Coping with Redundancy

1. Allow time to grieve the loss

It is helpful to acknowledge how you feel, notice the feelings it brings up and
to accept yourself for the feelings you do have.

2. Dont take it personally

It was you ROLE that was made redundant

3. Dont buy into negative thoughts

When you notice you are having negative thoughts, do your best to let them go rather than allow yourself to get carried away with them.

4. Keep active

keeping your body moving keeps your energy high, your blood circulating and blocks you from falling into apathy

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Common CV Errors

 Too long. Keep it to 2 Pages, 3 Pages Maximum

- Too short. If your CV is 1.5 pages, you may not have sold yourself sufficiently

- Font & Font Size. Arial and Times New Roman are the most common fonts used. Keep your CV to one font for headings, and one font for content. Do not use too many different fonts or font sizes

-Pull the bullet points right over to the left hand side of the page. There is little point on having white spaces. This is space that you could be using to sell yourself

-Do not use complicated boxes and shading. Some of the Recruitment Database systems do not recognize them, and can cause your CV to be unreadable

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